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Hey guys, thanks for coming by!
Workout was great today. I did weights followed by cardio and I am trying to set up a program for myself, basing it on my muscle development and weight loss. It can be tough being impartial, and I would to post some pictures of myself, but I lost my damn connector to my digital...so no pics!
What I did today was a little 2 x 12's and 3 x 4's. My weight tends to linger in my lower half and I already have enough muscle all around, so maintaining size in my upper body and decreasing my lower body is primarily what I'm focusing on.
Warmup: 10 min stairmill, 10 min stairsmaster
About 5-6 min of walking lunges around track:
-2 min walking lunges alternating legs around track
-1 minute rest
-2 minutes walking lunges alternating legs around track
Standing upright lunges: 2 sets of 12 w/25s, 25s
Incline bench presses: 2 sets of 8 w/30s, 30s
Standing shoulder presses: 3 sets of 8 w/25s for 5 reps, rest, 3 reps
w/30s for 3 reps, rest, 5 w/25s
w/30s for 3 reps, rest, 2 w/25s, rest, 2 more
1 Arm rows: 2 sets of 8 w/45s, 45s, 40s
Lat pulldowns: 3 sets of 8 w/40lbs, 40lbs, 50lbs
Reverse lunges: 2 x 12 w/25s, 25s
Cardio was another 40 minutes. I kind of hopped around with a couple of machines and stuck mostly to stairmaster, Precor and stairmil.
After the workout, I went on a shopping splurge and bought some cd's to review for the paper! School is over until Monday, March 5. I'm very happy to just to do some studying and work on my writing and get to the gym. I'm becoming more of a homebody these days #revertingfrommypartygirlways, lol.
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