Tuesday, May 22, 2012

Tuesday, May 22, 2012

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Yesterday, I did a great 7 mile run yesterday, so because my legs are a bit sore, no workout tonight! Feeling the need just to stay indoors for the time being and watch "Foolproof" (with Ryan Reynolds), on the telly tonight! I need to catch up on some reading and writing, so this time away from the gym is GREAT! I also have a job interview tomorrow at 1pm. YES!!!

I made a great Chicken Apple Hash, as per NPC figure athlete Allison Moyer created. I altered mine a bit as follows:

  • 1 tbsp oil
  • 8 oz apple cut into chunks
  • 1/2 cup egg whites, 2 whole eggs
  • 1 tsp cinnamon with desired stevia
  • 6 oz chicken
Heat the oil and apple in the frying pan for a few minutes until apples turn a slight "toasted" colour. Mix egg whites, whole eggs, along with cinnamon and stevia and set aside. Once apple is fairly cooked, add egg white/egg mixture and to frying pan. Cook for a bit. Add chicken later on. Cook for a few minutes and ENJOY!

Monday, May 21, 2012

David Guetta - Titanium ft. Sia



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I'm completely loving this duo with Sia and David Ghetta. Enjoy! The ending is somewhat elusive, so I hope there's a sequel. Pure science fiction!

Monday, May 14, 2012

Tuesday, May 14, 2012

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Wow! Where has the time gone? I swear I haven't disappeared completley off the viral scene, but I have been busy (I'm sure you can guess) with workouts, hanging out with friends, finding work and having fun. Sunday evening, (came back Monday afternoon), my friends and I took off to Toronto to hang out at Sheval, a nightclub near Bathhurst and King, and it was just what I needed to escape from reality, for a while anyhow.

I did a 5 mile (8km) run on Saturday, May 12, and followed that with 20 min running (freestyling it a bit), but with no idea how far I ran. No intervals on Sunday (I slept in Sunday and missed my scheduled interval training jaunt at Catholic Central, so that was a no go).

Friday, May 11,  I did 40 minutes of cardio, just using Precor and stairmill, no running, with 1 hour Group Power beforehand.

Thursday, May 10, I did nothing.

Wednesday, May 9, I did one hour of bootcamp, 30 min of running (3.43 miles, my fastest time EVER), and 10 min of stairmill.

Tuesday, May 8, I did nothing.

Monday, May 6, I did one hour of bootcamp and 30 min run of 3.34 miles.

Sunday, May 5, I did this interval workout at the track:

Track repeats on 4:00 min mark.
1:21, 1:16, 1:14, 1:14, 1:14 plus 2 laps before to warm up.

No workout Saturday, May 5.

Friday, May 4, I did bootcamp for one hour and 30 min of stairmill.

Thursday, May 3, no workout.

Wednesday, May 2, bootcamp for one hour and 30 min run for 3.22 miles






Tuesday, May 1, 2012

Tuesday, May 1, 2012

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Today, I am really tired and unmotivated to go to the gym. LOL! Usually I am ready, psyched, focused, deliberate. But right now, at a little less than 2pm, I feel like I have accomplished enough today, I don't need to workout. But that's not how an athlete works. Runners, Figure athletes, fitness athletes, gymnasts and the gamut don't improve by skipping workouts. NEVER! They persevere, relentlessly pushing towards their goal. I don't post pictures on my tumblr account for nothing. Those track athletes and figure women do something for me. THEY ARE INSPIRATION!

I don't know what I'm going to do today, but I feel like heaving ho. I want to split my cardio into two sections, and I think I'm going to do 2x20 minutes. My running is important to me so I may start with that, do weights after and follow with stairmill for the last 20min. We'll see.

Doing kickboxing at Suffer System is really working on my fitness level. My shoulders and chest feel tired and weak from yesterday's workout (that's good!), so weights today may be light. I may do higher reps, fewer sets and focus soley on my upper body (chest, back, shoulders) and forget about biceps, triceps and legs. But I love lunges. If you read my track post from yesterday, I did lunges for three minutes after my track repeats (5x) and flipped tires for 10 minutes. Flipping tires is my new found hobby. I hate it, but in the same vein, I love it :)

Money situation is still tight. I'm meeting with an employment counsellor tomorrow to show her my resume and have her help me out and I'm dropping my resume left right and centre to anywhere that will hire. I would love to work at a nutrition store, holistic store or exercise store or maybe just something mindless like dishwashing...really not too picky here. I have a job with Lithium magazine, so that's my primary focus right now: writing and representing them to the best of my ability. A job comes second, and my training comes third. The only goals I have for my training is to lean out a bit more, make my kickboxing workouts and run about three times a week. I hope to enter a few 10km races, as I mentioned earlier, to break my 50 min mark.

Okay, well, I'm going to wrap up and head out. Have a great day!

By the way...here's one of my favourites in figure (she also dabbled in fitness too). NICOLE WILKENS-LEE!

Sunday, April 29, 2012

Sunday, April 29, 2012

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Today was an interval workout, the second part of my day. I did 5 laps of the track on 4:00. 2 laps to warmup (about 800 m, but not quite) and timed intervals on the 4:00 min mark. My quickest was 1:14 and my slowest was 1:20. I'm really proud I made it down to that speed. It means the kickboxing classes are paying off and my anaerobic threshold is improving. I also flipped tires for 10 minutes, and these tires weren't the ones your mamma told you about.

After that, I lunged for 2 minutes down the straighaway  of the track...no specific plan in sight, just felt like doing what I wanted to do.

But man, oh man, I need to hire a trainer. I haven't found a job yet and finances are tight, so I'm trying to do this on my own, but difficulty arises constantly. It sucks.

I know how everyone loves pictures, so here are some of my workout today! Happy vibes, mo' loving!

First workout of the day: Sunday, April 29, 2012

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Wow! I just got back from a 5.3 mile run and I finished it in 55 minutes. Not too bad!! With a little more training and leaning down, I should be able to cut that down five minutes. Almost at the goal: a sub 48 min 10 km run.

I'm going to clean up then head to the gym later on today to do weights and some interval work on a treadmill. I would love to run on Catholic Central Track, but the weather is a gripping -3 degrees, so I'm going to heed to my feline side and stay exercising where the temperature is warm. No mountain lion today :)


 

Saturday, April 28, 2012

12 things you should be able to say about yourself, by Angel

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(courtesy of Marc and Angel Hack Life)
Subscibe to their newsletter here: marcandangel.com
You know you’re on the right track when you can repeat each of the following headlines to yourself, honestly. (And if you can’t, this list gives you something positive to work on.)



1. I am following my heart and intuition.

Don’t be pushed by your problems. Be led by your dreams. Live the life you want to live. Be the person you want to remember years from now. Make decisions and act on them. Make mistakes, fall and try again. Even if you fall a thousand times, at least you won’t have to wonder what could have been. At least you will know in your heart that you gave your dreams your best shot.
Each of us has a fire in our hearts burning for something. It’s our responsibility in life to find it and keep it lit. This is your life, and it’s a short one. Don’t let others extinguish your flame. Try what you want to try. Go where you want to go. Follow your own intuition. Dream with your eyes open until you know exactly what it looks like. Then do at least one thing every day to make it a reality.
And as you strive to achieve your goals, you can count on there being some fairly substantial disappointments along the way. Don’t get discouraged, the road to your dreams may not be an easy one. Think of these disappointments as challenges – tests of persistence and courage. At the end of the road, more often than not, we regret what we didn’t do far more than what we did. Read Quitter.

2. I am proud of myself.

You are your own best friend and your own biggest critic. Regardless of the opinions of others, at the end of the day the only reflection staring back at you in the mirror is your own. Accept everything about yourself – EVERYTHING! You are you and that is the beginning and the end – no apologies, no regrets.
People who are proud of themselves tend to have passions in life, feel content and set good examples for others. It requires envisioning the person you would like to become and making your best efforts to grow.
Being proud isn’t bragging about how great you are; it’s more like quietly knowing that you’re worth a lot. It’s not about thinking you’re perfect – because nobody is – but knowing that you’re worthy of being loved and accepted. All you have to do is be yourself and live the story that no one else can live – the story of your own unique life. Be proud, be confident, you never know who has been looking at you wishing they were you.

3. I am making a difference.

Act as if what you do makes a difference. It does.
Is it true that we all live to serve? That by helping others we fulfill our own destiny? The answer is a simple ‘yes.’ When you make a positive impact in someone else’s life, you also make a positive impact in your own life. Do something that’s greater than you – something that helps someone else to be happy or to suffer less.
You are only one, but you are one. You cannot do everything, but you can do something. Smile and enjoy the fact that you made a difference – one you’ll likely remember forever.

4. I am happy and grateful.

Happiness is within you, in your way of thinking. How you view yourself and your world are mindful choices and habits. The lens you choose to view everything through determines how you feel about yourself and everything that happens around you.
Being grateful will always make you happy. If you’re finding it hard to be grateful for anything, sit down close your eyes and take a long slow breath and be grateful for oxygen. Every breath you take is in sync with someone’s last.

5. I am growing in to the best version of me.

Judy Garland once said, “Always be a first rate version of yourself instead of a second rate version of somebody else.” Live by this statement. There is no such thing as living in someone else’s shoes. The only shoes you can occupy are your own. If you aren’t being yourself, you aren’t truly living – you’re merely existing.
Remember, trying to be anyone else is a waste of the person you are. Embrace that individual inside you that has ideas, strengths and beauty like no one else. Be the person you know yourself to be – the best version of you – on your terms. Improve continuously, take care of your body and health, and surround yourself with positivity. Become the best version of you.

6. I am making my time count.

Time is the most valuable constituent of life. Make the time for what does matter today. Really being in the moment, finding passion in your life, seeing the world and traveling, or just seeing the world that’s around you right now, being with great people, doing amazing things, eating amazing food and savoring life’s little pleasures.
Remember, your time is priceless, but it’s free. You can’t own it, but you can use it. You can spend it, but you can’t keep it. Once you’ve lost it you can never get it back. You really do only have a short period to live. So let your dreams be bigger than your fears and your actions louder than your words. Make your time count!

7. I am honest with myself.

Be honest about what’s right, as well as what needs to be changed. Be honest about what you want to achieve and who you want to become. Be honest with every aspect of your life, always. Because you are the one person you can forever count on.
Search your soul, for the truth, so that you truly know who you are. Once you do, you’ll have a better understanding of where you are now and how you got here, and you’ll be better equipped to identify where you want to go and how to get there. Read The Four Agreements.

8. I am good to those I care about.

In human relationships distance is not measured in miles, but in affection. Two people can be right next to each other, yet miles apart. So don’t ignore someone you care about, because lack of concern hurts more than angry words. Stay in touch with those who matter to you. Not because it’s convenient, but because they’re worth the extra effort.
When was the last time you told your family and close personal friends that you loved them? Just spending a little time with someone shows that you care, shows that they are important enough that you’ve chosen — out of all the things to do on your busy schedule — to find the time for them. Talk to them. Listen to them. Understand them.
Many times it’s our actions, not just our words that really speak what our heart feels for another.

9. I know what unconditional love feels like.

Whether your love is towards a child, a lover, or another family member, know the feeling of giving love and not expecting anything in return – this is what lies at the heart of unconditional love. Life through unconditional love is a wondrous adventure that excites the very core of our being and lights our path with delight. This love is a dynamic and powerful energy that lifts us through the most difficult times.
Love is beautiful and unpredictable. It begins with ourselves, for without self-love, we cannot know what true love can be. In loving ourselves, we allow the feeling to generate within us and then we can share it to everyone and everything around us. When you love unconditionally, it isn’t because the person you love is perfect, it’s because you learn to see an imperfect person perfectly.

10. I have forgiven those who once hurt me.

We’ve all been hurt by another person at some point or another – we were treated badly, trust was broken, hearts were hurt. And while this pain is normal, sometimes that pain lingers for too long. We relive the pain over and over, letting them live rent-free in our head and we have a hard time letting go.
Grudges are a waste of perfect happiness, it causes us to miss out on the beauty of life as it happens. To forgive is to set a prisoner free and discover the prisoner was you.

11. I take full accountability for my life.

Own your choices and mistakes, and be willing to take the necessary steps to improve upon them. Either you take accountability for your life or someone else will. And when they do, you’ll become a slave to their ideas and dreams instead of a pioneer of your own.
You are the only one who can directly control the outcome of your life. And no, it won’t always be easy. Every person has a stack of obstacles in front of them. But you must take accountability for your situation and overcome these obstacles. Choosing not to is choosing a lifetime of mere existence. Read The Road Less Traveled.

12. I have no regrets.

This one is simply a culmination of the previous eleven…
Follow your heart. Be true to yourself. Do what makes you happy. Be with who makes you smile. Laugh as much as you breathe. Love as long as you live. Say what you need to say. Offer a helping hand when you’re able. Appreciate all the things you do have. Smile. Celebrate your small victories. Learn from your mistakes. Realize that everything is a lesson in disguise. Forgive. And let go of the things you can’t control.
Photo by: Esparta Palma